Meditation on the Forefront in Calgary

Calgary has a wide variety of excellent places to take meditation classes and places to learn about different types of meditating if you're interested in pursuing it. You can take group classes, acquire one-on-one training, and even go on retreats.

I Meditate Calgary

Coming each April, I Meditate Calgary will provide a gathering place for people to meditate together at the BMO Centre in the Palomino Room. This is an event to symbolize the need for a stress-free and violence-free society. By meditating, you can relax your mind and re-energize through breathing. Sri Sri Ravi Shankar will lead the event, along with a few others coming up in the Calgary area.

Those interested in becoming a part of the movement can attend the launch event on April 21st. Tickets for the event are $65 and you must be at least 14 years of age. This event will kick off the movement with a unique opportunity to experience a powerful type of meditation and a new way to live.

YogaMcc

You can take group classes to learn mindfulness meditation at YogaMcc. They have classes for beginners that teach you the basics of this practice and how to get started at home. They also have classes that explore important topics, including stress reduction and finding balance in daily life. These classes run once a week for about six weeks. You can also sign up to attend daylong retreats that allow you to focus on improving your mental resilience.

Balance Quest

If you prefer one on one meditation instruction, Balance Quest has what you need. Your private trainer will teach you how to meditate and incorporate mindfulness into your daily life. Through these sessions, you will learn how to release stress using healthy coping techniques and better regulate your emotions. They will even help you create an inviting space in your home for your meditation needs. You can complete your private meditation training sessions by phone, video chat or in person.

Transcendental Meditation

For an immersive training experience, you can go on the four day retreats offered by Transcendental Meditation. They provide personalized instruction that helps you learn how to meditate and use this practice in your daily life. With your enrollment fee, you will receive lifetime support from your trainers. The benefits of learning meditation will stay with you for life as well. You can sign up as an individual or bring your entire family. They offer a discount to students and extend grants and scholarships to eligible individuals.

By attending any of these class options, you can learn how to meditate and reap the rewards from the beneficial practice. Try one, or all, in your journey toward using mindfulness meditation on a daily basis.

Visit a Calgary Meditation Class Today

Take advantage of these guided meditation courses throughout Calgary to achieve greater peace of mind when going about your day-to-day life.