Which Places in Calgary offer Healthy Dining Out Options?

Posted by Justin Havre on Friday, January 18th, 2019 at 11:38am.

Healthy Restaurants in CalgaryThese days more and more people are becoming conscious of the foods they eat. The problem is sometimes it can be very difficult to find healthy options when dining out. The good news is several restaurants in the Calgary area cater to the healthy conscious diner. Here are a few healthy dining out options for you to try.


Blink is a very sophisticated and sleek restaurant. It is housed in a historic building and looks like many of the other upscale restaurants in the area. Their seasonal menu includes healthy options such as braised green cabbage and roast Arctic char. The food here is always prepared with top notch ingredients.

Veg-In YYC

Noticing that there were not as many options for plant-based meals in Calgary, the owners at Veg-In YYC decided to fill in the gap in the market. This takeout cafe specializes in providing diners with delicious homemade meals that are created from natural ingredients sourced from local suppliers when possible. The meals that are offered here are best described as a blend between Western and Indian cuisine, and each order is created from scratch each day. Examples of its menu items include Veggitos, which are veggie burritos, or the Veggie Burgers, which feature vegetable patties created from various ingredients, such as black beans or jackfruit. There are vegan, vegetarian and gluten-free menu items available, and orders can be customized to meet the needs of the individual diner.


If you love good home cooking you will love Notable. This is the type of food you would love to cook at home if only you knew how. Here you will be able to dine on delicious delights such as smoked scallops, rotisserie chicken salad, grilled tuna and much more. You will also be able to order gluten free options.

HealthFare Restaurant

The concept of HealthFare Restaurant was born when its creator was fed up with the endless unhealthy options that were available at typical fast food restaurants. Instead, he wanted to create a restaurant that served quick, easy, affordable and healthy meals. The menu options at HealthFare Restaurant are no less delicious than those found at fast food restaurants and chain restaurants, but they are all made with fresh produce and minimal processing. Its simple menu features several different sandwiches, a few rice bowls and some salads, giving people an opportunity to mix-and-match to suit their tastes and preferences. Its Calgary location can be found in the heart of the downtown area, and it is open from 6:30 a.m. to 4 p.m. Monday through Friday.

Skyharbour Grill

The menu at Skyharbour grill is made with fresh ingredients that have been locally sourced. They have a buffet style table that is considered very high tech. It can hold up to six salads while still keeping everything just the right temperature. The restaurant is located in the Best Western Port O Call Hotel. The purpose behind it was to keep visitors at the hotel. So far it has been a huge success.


Aida's, which is named after the owner, is a Lebanese food restaurant that brings the rich flavors of the Middle East to Calgary. If you are looking for healthy food at a decent price, this is where you want to go.

The Coup

The Coup is a Calgary restaurant that not only features healthy menu items, but it also prioritizes ecological responsibility. With ecological ethics at the forefront of its mission, this restaurant strives to create meals from organic, local ingredients and recycles whenever it is possible. The Coup is open for breakfast, lunch and dinner so that Calgary diners can enjoy a nutritious and wholesome meal at any time during the day. Some of its most popular menu items include the Falafel Quesadillas and the Tempeh Shawarma. There's also special meals that change daily based on the season and availability of local ingredients.

Calgary is a city full of great restaurants and some offer excellent and healthy dishes. This is just a small sampling of the many great choices for healthy eating in Calgary.

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